5 Reasons Mental Health Is Crucial for The Person Who Does Everything!
The pressure. The expectations. The unspoken pain behind the smile. The way we keep it together because we have no choice — it was all too familiar.
That movie made one thing loud and clear: we gotta start choosing our mental peace like we choose everyone else’s comfort.
So if you’re the one who does everything for everybody, this post is for you — the strong one, the tired one, the “I got it” friend. Here’s why your mental health matters more than ever:
1.
You Can’t Pour from an Empty Pot (Even If You Cook the Best Collards On This Side of 75 South)
Everyone pulls from you, but when’s the last time you poured into yourself? Mental exhaustion shows up in your body, your tone, your thoughts. Checking in with your mind is how you keep showing up — not just for others, but for yourself.
🧘🏾♀️ Tip: Start with 10 minutes of quiet every morning before the world asks you for anything. I am learning to implement this daily because I’ll be so ready to get up and give everything 100% except for myself!
2.
Because “Strong” Can Be a Disguise for “Struggling”
Wearing the strong one mask too long can have you performing instead of healing. Your people might not notice when you’re spiraling, because you’ve made exhaustion look graceful.
But you know what’s braver than being strong? Being honest.
About your burnout. Your boundaries. Your needs.
Mental health gives you space to be human — not just helpful.
3.
You Deserve More Than Survival Mode
High-functioning anxiety will have you getting everything done… and still crying in the pantry at night. Survival is not the goal. Peace is. Joy is. Ease is.
🕯️ Create moments that serve you, not just your checklist. Light the candle. Take the walk. Say “no” without guilt.
4.
Burnout is Not a Badge of Honor
Being the go-to person is admirable, but being unavailable to yourself? Dangerous. Burnout doesn’t just affect your body — it fogs your creativity, dims your light, and steals your joy.
🛑 Take the nap. Schedule the therapy. Go ghost for a bit if you need to.
5.
Mental Wellness Helps You Hear Yourself Again
When you’re always on for everyone else, you can’t hear your own needs, intuition, or dreams. Taking care of your mind lets you reconnect with the YOU underneath all the roles.
💭 Ask yourself: “What do I need today?” Then actually give it.
✨ Final Word from Auntie Lo:
You’re the strong friend. The leader. The one they all count on.
But please remember — the most important person you’re responsible for…
is you.
Take care of her. She deserves it.
